Creating space for deep restorative sleep through yoga, relaxation and meditation
Are you sleep deprived?
Make yourself comfortable because I want to take you on a journey into deep restful sleep.
This course is for you if you are suffering from poor quality sleep, insomnia or interrupted sleep patterns. Perhaps you are part of the 5am club and you don't want to be. There are so many thoughts whirring around your head that your sleep is neither peaceful or restful. You know you have to do something about it.
I've created this course because I know what it is to go without sleep for extended periods of time. It zaps your energy, makes you sluggish and unclear. It also depletes your immune system and your ability to care for your yourself and those you love. At it's worse, lack of sleep can result in physical disease, emotional, mental and spiritual breakdown. If you want to read an article that sets out the case for sleep beautifully click here
Many people are in this situation. But most people either never find relief or use medication to numb the symptoms but not get to the root cause.
In this course, we practice yoga, breath awareness, relaxation and meditation techniques to allow your body, heart and mind to rest, release and recover from lack of sleep. You may also want to get additional support to uncover, root out and let go of the issues that lie behind your lack of sleep through the additional spiritual counselling option.
I hope that you join me on this journey to deep restorative sleep. I know that it can change your life.
Rebel Rev Monica
Let's get on with it
StartBreathing Practice for the Heart - Releasing emotion through thoracic breath - 6 mins
StartBody Breath and Heart Release - Starts 4 minutes in with Shoulder Rotations - Simple Yoga Practices
StartReleasing emotion from the heart - Thoracic breathing - 6 minute practice
StartDeep Sleep Emotional Release from the Heart through Meditation and Relaxation