Get Your Groove On 5 Day Challenge
5 Days of Dance to nurture your body, mind, heart and soul
Yes, yes, yes - I'm In
Monica is a passionate dancer, wellbeing mentor, coach and provider of the Groove Method with over 20 years experience of working in the field of movement, yoga, meditation and personal development.
Let's get on with it
Challenge Contents
Available in
days
days
after you enroll
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PreviewWhat is this Challenge? (3:01)
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StartDay 1 - Let's Warm Up - Feeling Good (5:14)
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StartDay 2 - Let's Get Moving - You're The Boss (3:08)
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StartDay 3 - Let's Get A Glow On - Do Something Love (5:00)
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StartDay 4 - Let's Be Flamboyant - Cha Cha Cha at the Moliendo Cafe (3:28)
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StartDay 5 - Let's Connect - It's Good To Be Alive (4:47)
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StartQuiz - Remembering the Groove Truths
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StartNext steps - Join us for an in-person and Online Groove Class (0:35)