What is the Get Your Groove On 5 Day Challenge?

Groove is a delicious and fun group dance experience that nurtures the body, mind, heart and soul. This is a short dance challenge to give you a taste of Groove in the comfort of your own home. You’ll become familiar with some Groove moves, learn more about the key principles of Groove and feel confident to attend a full Groove session in person online with your Groove Facilitator Monica.

Why do this Get Your Groove On 5 Day Challenge?

It’s a great place to start your Groove Journey. Here’s why:

• You can test out grooving in your own home in a safe, secure environment knowing that others are doing the same thing too.
• You get to start a daily dancing habit in less than 5 minutes a day
• You get to decide whether you want to attend an in person or online Groove session without making a big commitment.

How is this Challenge structured?

This course has 6 sections:

• What you’ll learn in this Challenge: Watch the welcome video to find out more about how the challenge works.
• 5 x daily Groove of the day sessions: Watch the videos and find a safe place to groove wherever you can.
• Reflect on your Groove and the Groove Truths: Check out how you’ve done and how you feel about Groove.
• Next steps: Decide how you are going to take your Groove Journey forward…

Before you get started…

• Remember to look after yourself. Everyone especially pregnant pregnant or nursing women must consult with a physician before starting this or any exercise programme, or attempting any of the activities demonstrated in this course.
• Not all exercise programmes are right for everyone. And any exercise programme may result in pain or injury. It's important that you discontinue any activity which causes you pain and consult a medical professional, the information in this video is not intended as medical advice.
• Grab some water, find a clear space to dance, get started…