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Deep Sleep Course
Session 1 - Back to Basics - The Body and Relaxation
Welcome to Deep Sleep
Introduction to the Deep Sleep Course
Movement - Simple yoga practices for the body before sleep
Breath Awareness with Movement
Guided Full Body Tension Release Relaxation
Session 2 - The Heart - Emotions and Sleep
Breathing Practice for the Heart - Releasing emotion through thoracic breath - 6 mins
Body Breath and Heart Release - Starts 4 minutes in with Shoulder Rotations - Simple Yoga Practices
Releasing emotion from the heart - Thoracic breathing - 6 minute practice
Deep Sleep Emotional Release from the Heart through Meditation and Relaxation
Session 3 - The Mind
Links to week 3 Deep Sleep and the mind recordings
Session 4 - The Soul and Sleep
Links to Session 4: Deep Sleep and the Soul
Releasing emotion from the heart - Thoracic breathing - 6 minute practice
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