Day 1: Earth - Grounding

Hey Beloved,

Welcome to your first day on the 7 Day Nurturing Challenge.

Today is all about setting our foundations and getting grounded.

There are a selection of simple, going deeper and nurturing yoga practices. You can choose which practice you would like to do depending on how much time you have and what you feel like doing.

Remember, it doesn't matter which practice you choose, all that matters is that you have the intention to be completely supported and connected to the earth.

Have a go at one of the practices and please let us know your insights in the comments below...

Nurturing You: Simply Practice - Walking Barefoot

Walking Barefoot is a simple grounding practice which reminds you how it feels to consciously decide to be supported by the earth.

This practice comes from our Nurturing You: Simply Course which contains simple everyday practices that you can use to nurture yourself in under 5 minutes.

When is the last time that you felt the earth underneath your feet? How do you tread on the earth; do you walk heavily or lightly? What does it feel like to connect your body to the ground?

Have a go and let us know how it feels in the comments below...

Nurturing You: Going Deeper Practice - Connecting with the Earth

Connecting with the Earth is a powerful grounding practice which allows you to re-establish your foundation and reconnect with mother earth with deep awareness.

This practice comes from our Nurturing You: Going Deeper Course which contains practices that really tap into your core being.

When is the last time that you felt a strong connection to the earth? How does it feel when you are completely grounded?

Have a go and let us know how it feels in the comments below...

Nurturing You: Nurturing Yoga Practice - Earth Relaxation

This practice comes from our Nurturing You: Nurturing Yoga Course which contains guided meditations, relaxations and gentle nurturing practices.

Earth Relaxation is a relaxing grounding practice that feels like a big yummy hug from the earth.

When was the last time you had a hug from the earth?

Have a go and let us know how it feels in the comments below...

Hey Lovely,

Well done for completing Day 1 of the 7 Day Nurturing You Challenge. We hope that you feel grounded and settled.

Do you have any insights from your practice? We'd love to hear how you feel... leave a comment below.

We are looking forward to seeing you tomorrow.

Day 2 is all about letting go. The practices are REALLY JUICY!

Remember, even if you are stuck for time you can log on and do the simple 5 minute practice... You will feel so much better for it.

See you tomorrow x

P.s - Remember to press complete & continue at the top of the page after every session.

Remember to click Complete and Continue at the top of the page to go to Day 2.

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